fitness class in copenhagen.
Try our small group concept in the heart of Copenhagen.
It’s a unique mix of training styles that delivers top-tier results.
We’ve created an environment where everyone is welcome, no matter their experience level. Together, we’ll get stronger, fitter, and build meaningful connections.
By combining the expertise, personal attention, and security of one-on-one personal training with the camaraderie, atmosphere, and energy of group training.
We call it Small Group Training..
This way, price and quality meet.
We’d like to get to know you a bit better so we can match you with the right group based on your level and goals.
We want to make sure our format is a good fit for you and that you’re happy here. That’s why your first two training sessions are free.
After you’ve used your two trial sessions and experienced our concept, you’ll have the option to purchase a membership with us.
We always prioritize quality over quantity.
That’s why we limit each group to a maximum of eight participants, ensuring you always get personal attention and instruction from skilled trainers.
One hour is rarely enough for a thorough and effective workout with warm-up, instruction, strength, and conditioning — that’s why our sessions last 80 minutes.
Random training leads to random results. That’s why all our workouts follow 8-week cycles, so you can be sure you’re making the most of your time.
Arrive 5-10 minutes before the session.
Workout of the day is reviewed.
Group dynamic warm-up.
Teams are divided, introduction to technique and strength segment.
Final conditioning segment with a focus on high intensity and a positive atmosphere.
Master the basic lifts or refine your technique. Focus on strength and technique.”
High intensity from the start. Focus on solid classic interval-based strength training, great energy, and tougher finishers, often in pairs.
Top-level training. Focus on solid classic interval-based bodybuilding, great energy, and brutal finishers.
Extensive glute training. Focus on building the biggest and strongest butt, with a touch of upper body strength balance. Small finisher at the end.
With over 20 years of experience as a trainer, I always strive to bring presence, security, and joy. That’s why we created Eight.
As a father of two, I understand the dynamics of daily life. That’s why I’m committed to making training a sanctuary. Time is always in short supply in family life, so efficient workouts with the maximum return on time invested are one of my top priorities.
I’ve been a professional coach since 2004 and love helping people achieve their goals. I’ve been strength training since my teenage years (yes, it’s been a while), and I’ve developed a pretty good sense of how the body responds to different types of training.
For me, it’s about making those around me — friends and acquaintances — stronger, both physically and mentally. I’m not afraid to speak frankly, so you’ll get the feedback you need to improve your technique and get the most out of your training.
Amerika Pl. 14, 2100 København Ø
CVR: 41018135
